The Spirit of Christmas

Well, here it is, December 7th, and I wonder how many people besides me are already tired of having the commercialization of Christmas crammed down their throats ad nauseam.  The stressors of the holiday season can be overwhelming and can take the fun out of the whole thing.

And then there is the Spirit of Christmas.  The reality of what we are supposed to be celebrating.  I don’t refer here to a religious viewpoint.  I refer to the essence, the over-abundance of joy that can be found in the giving of something truly wonderful to another human being.  This can mean giving someone special in your life that perfect gift that they will treasure.  Of course, that’s a wonderful thing to do, and the special nature of that can last for quite a long while.  There is also the donation to worthwhile organizations so that they can keep doing the good things that they do throughout the year; or, actively taking part in the Doing.

I have just had The Christmas Spirit shown to me in a multi-colored array of items that are hand-made, store bought, baked, cooked, and lovingly parceled in to beautifully styled baskets by people who have been aware of the Christmas Spirit all year long and brought all these things together for this wonderfully festive and touching occasion.

The Hope and Connection Team at Kaleidoscope Cancer Support Center (in Byron, CA) are, as I write, assembling baskets of lovely items that will be given to people who have been served by Kaleidoscope during this past year.  This is the fifth year that they will be giving these baskets, more than 50 of them, to families who are in the throes of dealing with cancer. There are 30 or so Holiday Bags of Hope going to the local infusion center as well.

The baskets began organically as a Christmas adjunct to the regular services that Kaleidoscope provides: Bags of Hope are lovely bags of items that offer cheer and make the statement “we are here for you; we can help; we will support you through this”; The Crock Pot Brigade delivers hot, homemade meals to cancer patients and their families for as long as they need them.  It only made sense as the holidays rolled around for there to be something a little extra, a little more festive to celebrate.

In the past five years, the baskets have grown in size and in content.  Huge baskets are filled with items that are selected specifically for each patient/family.  The volunteers at Kaleidoscope have come to know these people and their families, and so throughout the year they keep an eye out for things that will be suitable for them. Crafters knit, crochet and sew all year long to donate what they have made to the baskets. Sometimes, a person will “adopt” a family or a family member, and make special purchases as part of a basket especially for them.

I was just visiting the assembly area, and there were tables filled with hand knit hats and gloves; ornaments, decorations, frames, post-it holders and even popcorn containers that were decorated by the Kaleidoscope Children’s Group; assortments of food items, homemade cookies and sweets, candies, candles, soaps, stuffed animals, toys, books, art supplies…on and on.  The Kaleidoscope women are creating gorgeous baskets that will be delivered to the families, and they are taking incredible joy in what they are doing and pride in the beauty they are creating.

They are gathering, creating, and disseminating love. And that is the true Spirit of Christmas.

Louder Than Bullying

This morning I sat under a lovely tree in a garden built to surround the labyrinth that is part of Kaleidoscope Cancer Support Center (behind the Byron United Methodist Church) and had a discussion about bullying with thirty other people of all ages.  The discussion came about through the heartfelt effort of Ally who heard of six teenage suicides taking place in the month of September that were all the direct result of bullying. She spent time honoring these young people with her private ceremonies, each on the date that the suicide took place.  It didn’t feel enough for her, though, and she wanted to do more; she wanted to make a grander, more significant statement.  Along with her grandmother, Jan Page, who brought Kaleidoscope forth from her own survival of two bouts with cancer, Ally designed a gathering and labyrinth walk that she called “Love Is Louder”.

Before the labyrinth walk, Ally read her story to us, and her words were inspiring. At the age of 15, Ally has the empathy and the self empowerment to take a horrible situation and put her feelings in to action that is positive and healing. She set the stage at the labyrinth for all of us to take part in her vision to take steps to make the world a better place. As we walked the labyrinth, we were each of us in our own process, and afterward, we gathered to share as we wished.

The definition of “bullying” is “to intimidate” or “to push around”. I think that quite a lot of people see bullying as an overt action against someone else that results in physical pain, or at least the fear of it, the “to push around” part.  The anti-bullying laws broaden the definition to include cyber-bullying and rumor-spreading.  But what about the intimidation that occurs in subtle ways through offensive language, jokes told, and other forms of intimidation?

As we sat under the tree, slowly, but as surely as the breezes blew through the leaves, one by one people started to open up about their experiences.  One adult saw how her developmentally disabled charges are essentially bullied by the reactions of the public as they walk through stores. One high school student talked of what it feels like to have other students make fun of the tone of her voice.  One adult bravely, and sincerely, admitted that he had been a bully when he was younger, and talked about how sad and sorry he felt about it now.  We talked about words and how they can carry so much weight.  The same word that can be used to describe something wonderful and loving can be used in a derogatory way to put someone or something down.

Perhaps people aren’t aware of the connotation of what they are saying when they use slang. It’s something we all need to think about, especially those of us who are older, and may have a different frame of reference for words.  As fast as our techno-world moves, words fly through cyber-space and change meaning day-to-day.  We cannot be habitual about our word usage and have our children absorb it and think it’s okay.  Because it’s not.   It is not okay to use a word of reference for a person or a group of people to put someone or something down or even to describe something negatively. There are a whole bunch of words out there…find one that says what you mean without demeaning anyone.

I was pleased to hear teenagers recognize that when a teacher intimidates by making demeaning comments about the high intelligence of a student in front of the class, it is indeed bullying.  On a grand scale.  What does this say to the particular student and to the class at large that a teacher belittles a student for being intelligent? I want to think that the teacher has enough awareness that he would never belittle a student who was having difficulty. What makes it okay to belittle someone who isn’t?  What makes it okay to belittle anyone, at any time?

I hope the people who took part in the “Love Is Louder” celebration will be vigilant and empowered to speak up when they see or hear bullying.  For that matter, I hope that everyone will.  I wonder if there is any loneliness as great as being singled out and make fun of, or made to feel “less than” because of who you are. Even if it is not a direct slur, or a slur directly at one individual, the effects are devastating on an emotional level. The other side of not bullying is to not allow anyone else to do it either. In any way.  Ever.

If my injury has healed, why do I still hurt?” Part 3

What needs to be honored? What needs to heal?

Imagine, if you will, that you are on a raft going down a river. The river flows fast and the water is choppy, causing the raft to bounce around on the water and jarring your body.

Now, imagine that you are on a raft going down a river and the water is smooth and calm; you can feel the currents in the river and the raft follows them effortlessly.

In which scenario do you think you will have more awareness of the surrounding countryside; which will give you the opportunity to take in all the sights and sounds that are around you; which one will ultimately be more enjoyable?

I use this analogy often when I am teaching or explaining why the incredibly gentle, low force, non-invasive bodywork that I do is so highly effective.  The body does not want to be hurt.  It wants it even less if it is already hurting.  To come in to the tissues that are already tight, sore, or contracted from overuse and/or pain with a heavy amount of pressure would only substantiate what is already there.  This is not a time to “breathe and push through it” for the mere fact that one has to try to breathe shows that the body is in resistance, fighting against the pressure and not allowing the bodyworker “in”.   The body naturally protects itself against heavy pressure that hurts it, and the body cannot protect itself and heal itself at the same time.

The better the bodyworker is at following the flow of the body, the better the client can relax in to the therapeutic process. The Riley School of Integrated Somatic Bodywork© frees the body by using gentle pressure and full awareness (mindfulness) to read the holding patterns in the body and make the suggestion to the body that it can release the pattern and let go of the belief
that it can’t change.  The bodyworker works with awareness that allows for slow and gentle (no force) movement which opens the tissues to initiate their own movement. Slow movement in the musculature allows time for the brain to realize the changes and accept them. This leads to softening of the tissues by increasing the awareness in the brain to what is occurring. Given a bit of time, the brain will become aware of how it has kept the body in a holding pattern. Slowly, the brain will send the signal to relax and release the armoring against movement that has built up. It takes patience to wait for the body to be ready.

When we hold a thought long enough it becomes a belief and our beliefs feed our emotions. When we hold an emotion, we hold a posture, and vice versa. Old, blocked emotions can keep the body in a posture that will become an habitual way of moving/being in the body.  When the body is habitually off balance, there will be pain. In cases of chronic pain, the belief is that the pain will
always be there, that there is nothing that can be done, that it is something that has to be “gotten through”.   This becomes a self-fulfilling prophecy and leads to the substantiation of the habitual holding pattern. More often than not, pain medications are taken, masking the body-mind signals to at least slow down, if not stop. (That’s what pain is: it is the body’s way of saying “STOP!” so you don’t get hurt further.)

RSISB© wakes the body from the old habit it has formed based upon the perception it has had of what its state of relaxation and balance is; as the old habit is released, the old habits of the emotional, energetic, and spiritual “bodies” as released as well. When this therapeutic, mindful, non-invasive touch is used, the internal pathways are cleared and there is the experience of energy moving within the body.  Many alternative therapies understand the correlation between movement of energy and release of emotion. The biggest part of this healing process of understanding why, if you have healed from the injury/ the surgery/ the trauma that may have taken place years earlier, you are still hurting is giving yourself the opportunity to break the pattern(s).  Allow for the possibility that you can be out of pain.  Stop, and ask: What needs to be honored here? What needs to be healed here? Find the old wounds, physical/ emotional/ spiritual, that hold you back.

Open the mind, the body and the spirit to the feeling of change.

“If My Injury Has Healed, Why Do I Still Hurt?” Part 2

Part Two:  Paradigms,
Bio-Beliefs, and Muscular Amnesia

Somatics refers to the connection of the mind and the body, specifically that there is no
separation between them at all. We move through life, our body both reflecting
and affecting the emotions, our thought processes, our spiritual/ energetic “body”.

Sometimes it’s hard to differentiate between what our body is telling us and what we are telling our body.
The body will give us very definite signals (pain means “stop”); the body will react to let us know when we need to sense what it does or does not need (I will get a serious buzz from eating sugar, and know I need to be prepared to not sleep very well that night); and sometimes we put ideas in to our body (walking in the rain will result in catching a cold).  When the
body believes what the mind tells it, when our thoughts rationalize our perception, it is called a bio-belief.

Our cultural adage of “no pain, no gain” is a paradigm that does not serve the healing process of the body.
If the body feels pain, it will close down, try to stop moving, hold itself so that it will not get hurt further. This physiological response does not allow for the healing process to take place.  The body cannot be tense (from feeling pain) and relax in to healing at the same time.  This is why we wait a day or so after an impact injury before we do any bodywork. This is why bodywork should never hurt.

The body needs to let go and not be in the throes of physical trauma before bodywork will have any good effect. This is important in physical therapy as well: doing exercise to strengthen before the healing process has completed reaffirms the body’s assessment that what it is doing is painful, and it will teach itself to move away from or around the pain, setting up adaptive
behavior that keeps the body off balance, and can lead to further pain(s). The response to repetitive pain is for the body to stop
having awareness of itself, a kind of muscular or physical amnesia. In my classes, I liken this to calling someone again and again, leaving messages and getting no response.  After some time, we stop calling.  When the body sends pain signals to the brain and they are ignored, the nerve sensations “unplug” and stop sending the signals. At best, there is a lot of static in the line of  communication, and the message is not clear. The body keeps going and there is no longer anything signaling to stop until the pain becomes greater and then it may be too late to stop it from being a full blown injury. All too often I hear from my clients that they weren’t doing anything different, and all of a sudden…. The question is: what signals were being ignored and for how long?

The other side of this is the effect of the bio-belief.  Once injury/ trauma/ surgery has happened, the body remembers the pain and what caused it. The best use of this is knowing not to touch the hot stove.  Done once, it is not something to willingly
repeat. The reaction is one of protection. Sometimes this is not in the best interest of the body; sometimes we set up patterns in ourselves to move in a certain way that is not moving in balance. Let’s look at the results of a sprained ankle:

While walking down the sidewalk, there is a crack and a mis-step; the leg rolls over the foot to the outside and the ankle gets sprained. Limping becomes the way of moving and is due to the pain felt when weight is put on the foot. Tightness develops in the entire leg, the hip, the low back, and the other leg/hip starts to take on extra work.  Fast forward a few days, and the sprain has healed….but the limping continues.  As far as the body is concerned, the last time it put full pressure on that ankle,
it hurt a lot.  And, the body is receiving signals from itself to keep limping: the tightness in the hip and low back are still there,
the body leans to the opposite side with every step, re-affirming the pattern.  Limping was the best thing for the body to do in the midst of the crises of pain, but the repetition continues after the healing and creates a habit. This sets up a belief system in the body that putting full weight on the foot/leg will cause pain.

This scenario occurs after injury, repetitive tasks, physical and emotional trauma, and surgery (where the body remembers the trauma of surgery, even when we’re under anesthesia). Emotions and memory of trauma are stored in the cells. The holding pattern(s) are set in place, putting stress on tissues and bones. The stress on the body becomes automatic and there is tension where there should be freedom of movement. Muscles become contracted over long periods of time, we lose voluntary control; we lose that connection of how they feel/how to move them properly. The body adapts and we think we’re in balance. And pain continues.

In Part Three we will learn why aggressive bodywork is not the answer, and how gentle, non-invasive approaches can release the tissues from their amnesia and their habit…and allow the body to move toward healing.

“If My Injury Has Healed, Why Do I Still Hurt?”

The Body-Mind Connection

This is a topic that is dear to me and I teach workshops to  people who are suffering with chronic pain (a few hours to one day) and to  bodyworkers (2-3 days). It is well worth covering here in detail, and so I will  separate it in to three parts:                                                                                                                                                                   One:    The birth of The Riley School of Integrated Somatic Bodywork                                                                              Two:    Paradigms, Bio-Beliefs, and Muscular  Amnesia                                                                                               Three: Define RSISB and why/how it works

I want to tell you about Sam.  Sam is not his real name, of course, but the story is true and a rose by any other name…                                                                                                                                                                 Sam was a 72 year old man who had had right shoulder/ neck pain.  It was constant, sometimes more painful than at other times, and was a complete mystery.  He had received chiropractic care, acupuncture, physical therapy, and the ubiquitous medications, all to no avail.  The founding doctor of the integrative healthcare practice where I was working sent Sam to me for
bodywork, hoping to give him some comfort while he waiting for surgery to be scheduled.              

I had been having success in helping people recovering from injury, surgery  and with chronic pain by using a combination of bodywork modalities and using my intuition/ empathy to follow the client’s body and the cues I was being given.  I used pressure that was light enough that I could feel the changes in the tissues, slowly encouraging them to open and release.  Holding, sensing, waiting…moving ever so slowly as the tissues started to let go. As the tissues began to release, I would intuitively receive information about the “why” of the pain and how the body needed to move in order to get relief.

I began to work on Sam’s shoulder, approaching it gently, feeling my way through the soreness, and then, I felt a difference in Sam’s breathing. Looking at his face to see if he was holding his breath because he was in pain, I saw a tear forming in his right eye.  I asked if what I was doing was painful, and he said that, no, it wasn’t; he said he was thinking about something that had happened when he was thirteen:  both if his brothers were off fighting WWII and is was up to him to help his father with the large herd of horses that had to be rounded up and brought down out of the hills before winter set in.  Sam fell off his horse and broke his collar-bone.  At the time, he and his father were miles from home and even more miles from medical help.  His father bound Sam’s arm and shoulder as best he could and due to the circumstances, Sam had to get back up and continue with the round-up.

“My father wasn’t mean,” Sam said, “He did what he could for me.  It wasn’t his fault. He was never mean to me.” His tears flowed. I knew that we were on to something, because Sam’s shoulder was releasing and getting softer.  I offered the viewpoint that it wasn’t about anything his dad had or had not done; of course he loved Sam, and he had done everything he could to help him; it was circumstance. AND he was still only a thirteen year old boy having to take on the responsibility and deal with the pain of an adult.  “Look at the thirteen year old boy inside you and let him know that he is okay and he was loved by his father and he did a very brave thing; and let him know that he doesn’t have to hold on any more.” I  suggested. Sam said he’d never thought of it that way. He drifted in his thoughts and we finished the session. When he came back in a few days for his next scheduled appointment, Sam said that his shoulder didn’t bother him much anymore.  We spent two more sessions working on the residual stiffness.  I showed him some movements he could do to release his shoulder if it felt tight or sore. I’d see him every now and then as he came in to the doctor for his regular checkups and he never had that pain again.

This was life-changing for me as well.  I had been having this happen with many clients on different levels and I knew that I was on to something.  Keeping within my scope of practice was important to me, and my clients weren’t happy with being referred to psychotherapists. (They said that there was something lost for them in talking about the pain; that it was being addressed better through the experiencing of what I was doing.)  Instead of staying within my scope of practice as it was, I needed to expand it. I needed to delve further in to the mind-body connection.  After a two-year course in Somatic Psychotherapy, The Riley School of Integrated Somatic Bodywork was born.

I have seen many people over the years that have had experiences similar to Sam’s; there is some unknown reason for chronic pain and the answer is hard to find through the usual medical-model routine of care.  So often people are told that there is “nothing wrong”; that it’s psychosomatic; that it’s due to aging; or it’s degenerative; or it’s mysterious soft tissue damage. Pain can flare and it may not be recognized as being connected to emotional stress.  In fact, people often think that the stress is caused by the pain and get so used to it, that they don’t sense the triggers for the stress and how they can cause the pain to flair. Other stress-related conditions like IBS, fibromyalgia, or migraines can be directly related to chronic pain, but the correlation is not made. When people have tried various methods of physical treatment, and they brought only temporary relief or none at all, this both adds to the stress of the pain and points to the pain being more somatic (mind-body) than strictly physical.

What I want people to know is that there always something that can be done….some, usually a lot, of relief can be found through appropriate bodywork (which will be discussed in Part Three) and taking the time to allow the body, the mind, and the mind-in-the-body to re-learn a new way of being that is not struck in the habit created by long-term chronic pain. Even as we feel pain, we move our bodies in an unbalanced way in order to protect the part(s) that hurt.  This is turn sets us up for pain.  So, the injury can heal, and you can still hurt.

In Part Two, we will look at how these patterns become habits, how we forget what balanced feels like, and how imbalance (stress, pain) starts to feel  ”normal”.                                                                                                                                                                                                                                                                                                                  I have had my own experience with somatic pain….see my blog “Healing Myself & Others” for my story. KR

25 Years Later…

Twenty-five years ago, after minutes less than fourteen hours from first pang to last push, I held in my arms the greatest gift I have ever been given. Four hours later, placing my newborn babe into by brother’s arms, I said. “It’s anybody’s guess, now: in 25 years he’ll be in some shrink’s office saying ‘…she nursed me too much; …she didn’t nurse me enough; …she forced me to have piano lessons; …she wouldn’t give me piano lessons…’ BUT regardless of the triumphs and the mistakes….he will know that whatever he is, or will turn out to be, he is greatly and deeply loved by me.”

Intuitive as I am, this didn’t take the use of any intuition at all. When we start out as parents, none of us knows how it will all turn out.  We do what we
know, we learn new things, and let our hopes (and sometimes our fears) guide us in raising our children.

When my son was three I became a single parent and my dream of how I would parent became a different reality.  I knew that the basic tenets of what I wanted to teach him would never change, but the circumstances under which I would be able to do it certainly did. He was suddenly thrust in to the reality of the confusion of two homes, doubt, pain, and the guilt of a young child wondering if it was his fault that Daddy left. To help him through it all, I made up a bed time game we called “Three and Five”.  We would each list off the three worst things about the day or the time we had been apart. Then, we would list the five best. Some things were very simple, some emotional, and all were telling. For both of us.  After some time, he said that he didn’t need to list three bad things anymore. So we changed it to only one, and three of the Very Best Things.  By the time he was in middle school it was the opening discussion over favorite food after a vacation spent with his father.  Birthday celebrations always included the year’s One Best Thing.

When he turned eighteen, I asked my son what were the worst and best things about having been raised by me.  A chancy thing to do, I realize, but I trusted him to deliver his viewpoint with compassion.  Thankfully, the Best was “everything”; the Worst was that I didn’t hold my disciplinary boundaries with him and let him off the hook too easily.  I have to say, that was a surprise only in that it was so completely true.

On the occasion of his twenty-fifth birthday, I asked him to explore the parent-child theme with me further.  I wanted to know how it all really did turn out.  I know what I see in him, but there is always so much more than what we can see as parents, especially as children become adults and settle in to their own  rhythm of life. I asked him if he would answer some questions for me in order to write this piece. This is the summary of my interview with him.

My son describes himself as an apprentice blacksmith and a pawnbroker who is happy, extroverted and quirky. I had a certain amount of relief at the word “happy”.  It has allowed me to put to rest the nagging maternal question of “Is he really okay?; is he happy?”

The spiritual teaching I gave him was a combination of Vedantic philosophy, Celtic mysticism and First Peoples ritual and ceremony.  His godparents are
medicine elders from the Huichol culture. Throughout his childhood he attended
ceremonies, knowing how to receive smudging, listen to the voices of nature and
respect the Earth.  At the age of four, he wanted to see “that whole big Mother Nature out there” and we set off for a trip across the country for the summer. Together we learned a lot about the land and the people living on it. We spent a couple of weeks up in the Blue Ridge Mountains of Virginia where he was tutored in the art of taking care of the land by his grandfather.  Returning to Montessori school in the fall, he would describe my dad to his teachers as someone “who takes care of Mother Earth”. When my son referenced his work ethic in our interview, he acknowledged how it came to him from his G’pa, “I think he took great joy in what he did, not only because it had to be done, but because there was joy in the completion.” He sees it reflected in me, despite his reluctance as a child to see the joy in having completed the task of cleaning his room.

His spiritual path has led him to become a self-described “open-minded Norse Heathen who is following an Earth-based, polytheistic, multi-world culture”.  He
acknowledges me for giving him the sense of right and wrong, of honor, of the
idea of what spirituality is, and of putting one’s “all” in to what they do, as
I had learned it from my father.  For my son, his spiritual path allows and encourages him to plug in to his Northern Scottish heritage, his sense of place in the universe, his sense of honor, of home, of belonging, and his ideas of how the world is. He summed up his feelings of ease in his spirit, “You should feel like you’re coming home, not going to work.”

I was in sixth grade the first time I read in Gibran’s On Children that they are arrows from which we parents as the bows send them flying in to their future.  I don’t understand all of what my son practices spiritually, but I have attended and been honored at his ceremonies and I honor him for following what his spirit seeks.  The first time we discussed this, he said he was concerned that I couldn’t agree with it, and my response was that I had taught him spirituality, not religion. He must find his own path, even as I walked my path away from my parents’ very liberal, not church-going but still Christian-based viewpoint. (I am sure my dad was a Druid, though; but that’s another story.)  My son is kind enough to translate for me when necessary: “Wyrd would be Karma to you, Mom.” The point for me is that he has found his community and they love and support him as he does them.  They have made him their LawSpeaker, which is no surprise since he has always been one to be both energetically calm and fair-minded.

We talked about the love and support that he felt as a child. It was no surprise to me that he did not feel much of it from his father, whom he hasn’t seen since his sixteenth birthday. They talk on the phone for the obligatory special occasions, but there seems to be more effort involved in that than joy received. He says that he has learned to communicate well from the fact that his father did not communicate well at all. He has worked hard to release himself from the idea that money equals love that his father instilled in him. He says he “didn’t get much from him”.  I spent his whole life trying to compensate for that with my son.  No wonder he sees me as “sometimes overbearing”, it’s hard to be two parents at the same time. He also sees me as “extroverted, multi-tasking, multi-talented, and a wanderer”. Personally, I question the extroverted part, but the rest rings true. May I continue to strive and live up to his expectations of me.

I was surprised when he said he didn’t think he was artistic.  Starting at a young age, he was writing, drawing and playing the piano by ear, much to his teacher’s frustration.  From my perspective, he is quite talented, but the place and the way for him to express that talent have yet to form in his life. There is time; even though I celebrate here the ending of his child- and young adult-hood, at twenty-five he is beginning his adult life, and there is much of it to live, to study and to grow in to.

As a summary, I asked him the good/bad question, I asked for an over-all assessment instead of the Three-Five lists of his childhood.  He said that
overall there was much more that was good than bad. Not surprisingly, the most
confusing was the split between his parents, especially the issue of having a
favorite.  His favorite thing was all the traveling that we did and the fact that he and I did “some really cool stuff” and he got to “fully enjoy” those things.

And, what would he change? “Nothing. Sure, there’s stuff I wish hadn’t have had to happen, but if it didn’t, I wouldn’t be who I am now.” He says that attitude is his own, “not particularly brought forward”.  I find that interesting because when people have said to me that they wish they knew what I know, or they could be doing what I am doing, my answer is always that if that were to be the case, they would have had to live my life, and that wasn’t always an easy thing to do; but  despite the tribulations of my childhood and the trials of my growing in to my adulthood and finding my way, I like who I am.  My father said the same thing to me about himself the last time I saw him just before he passed away.  The other thing Dad said to me was that my son was “an extraordinary young man” and that I had “done a remarkable job of raising him despite great obstacles”. It was then that I began my letting go of my Motherhood, and placed my son in the arms of his life and his destiny.

 

 

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